Words in italics are channelled guidance:
What is the best way to cope when feeling overwhelmed?
Be at peace.
Find the still place within, the haven of love and upliftment which all humans possess but rarely access, especially in times of difficulty.
Your ongoing stresses and strains can be helped massively by putting aside a little time to replenish your inner being, rejuvenating your physical form in the process.
It is very difficult to find time for that, with so many things to do and so little time to do them……..
We understand your frustrations, but it’s not as difficult as you think it is. In the blink of an eye, simply by centring and refocusing, you can change from a state of feeling negative and overwhelmed to feeling more positive and able to cope.
But how do we do that?
You can begin by appreciating the good things in your lives.
See the beauty in the everyday things you take for granted – the sunrise and sunset, the song of the birds or the smile of a loved one.
If you see things through the eyes of appreciation, instead of through eyes of anger or fear, everything will change instantly. Your point of focus is always the key to happiness, whatever problems you might face.